Gentle Recovery: Introducing Mom & Baby Reformer Pilates in Landskrona
Finding time for yourself as a new parent can feel like a challenge. At Studio Balance, we believe you deserve a focused space for your recovery journey while embracing the reality of being a mom. Starting May 2026, we are opening our doors for a specialized Mom & Baby Reformer Pilates class at our Borstahusen studio.
Why Choose Reformer Pilates for Postpartum Recovery?
The transition into parenthood is a significant life change, and your body deserves gentle, professional care as it evolves. Reformer pilates is a beautiful way to reconnect with your body because the specialized equipment provides both resistance and gentle assistance.
Our sessions focus on:
A Stronger Core: Developing deep, functional strength in your abs, back, and pelvic floor.
Adaptive Movement: Rebuilding your strength safely with movements that can be modified for your specific recovery needs.
Postural Support: Learning to move with alignment to prevent the strain that often comes with carrying and nursing a little one.
A Calm Space for You and Your Baby
We intentionally keep our groups small, with a maximum of 6 people in our reformer pilates sessions. This ensures you receive personal attention and gentle guidance in a warm, unhurried atmosphere.
To keep our studio a quiet and focused environment, we provide comfy mats right next to your reformer for your baby to rest on while you move. Please note that we cannot accommodate strollers inside the studio; however, there is plenty of space to park them outside—we simply suggest bringing a rain cover just in case.
Preparing for Your First Session
Every 50-minute session is designed to meet you where you are. While we welcome all levels, we recommend waiting until after your 6-week postpartum check-up. It is important to ensure your midwife or doctor has given you the go-ahead to begin mindful movement again.
Join Us in Borstahusen in our new studio This May
When we launch this new class we will already be in our new studio located at Havstorget 2 in Borstahusen. Come and experience a movement journey that nurtures your well-being.
Ready to start your journey?
You can find all our class times and booking options on our website.
We look forward to welcoming you and your little one to the studio.
